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Gold Medal Track & Field Series: Middle and Long Distances | 
 enlarge | Actor: Mike Poehlein
Studio: Human Kinetics
Category: Video
Buy New: $27.95
New (1) Used (6) from $11.25
Format: Color, Ntsc
Media: VHS Tape
Number Of Items: 1
Running Time: 30
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
MPN: 0736000879
UPC: 809883008734
EAN: 0809883008734
Release Date: February 17, 1999
Availability: Usually ships in 24 hours
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Product Description
Middle and Long Distances brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Great instructional video. Highlights include: - three drills to achieve the most efficient, race-specific running form;, - eight types of training runs and the phase of training in which they should be used; and, - five speed conditioning exercises.,
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